Helping kids eat veggies
Building Foundations for a Lifetime of Good Health & Wellbeing
Making Starting Solids Easier
Having a new baby in the family comes with a lot of new experiences. When it's time to start your baby on solids, it's common for parents to not know where to start.
This is where we come in.
Early Habits was founded by New Zealand registered Dietitian, Dr Jeanette Rapson with one mission: to give parents the confidence and knowledge they need to introduce first foods to their baby. By introducing first veggies from a young age we aim to combat fussy eating and build lifelong healthy eating habits.
What we do
Freeze-Dried Baby Food
We freeze dry 100% New Zealand grown vegetables. This locks in the nutritional value, making our purées just as good as home-made food but without all the fuss of having to make them from scratch.
Feeding Consultations - Online
Our sessions are all about you and your little one! We will work with you to address any areas of support you may need and then set feeding goals to ensure you have a positive feeding journey with your baby.
‘Veggies First’ 6-Week Program
We cover everything you need to confidently start your baby on vegetable-first foods. Includes expert advice, guidebook and more! With you every step of the way.
how we can help
Healthy Baby Food + Personalised Feeding Advice
From when to start to how to start, we can equip you with all the knowledge and confidence you need to get your baby started on their first foods/veggies.
Mealtimes and getting your child to eat their veggies shouldn’t have to be stressful. We can provide you with the tools you need to deal with your child’s fussy eating habits.
All our sessions are designed to meet your specific needs, creating a personal plant-based plan to help your child eat more veggies!
A Little About Us
Food plays a big part in our lives. Right from an early age, it (especially veggies!) not only nourishes the body but also the soul, our mental wellbeing and contributes to our social lives.
At Early Habits we use a personalised and holistic approach.
This means we build our support around you. We are respectful of and responsive to your preferences, needs and values. All our clinical decisions are guided around this. We aim to give parents the confidence to feed their baby vegetables. To do this, we are all about designing realistic and practical steps and translating the science into easy to understand, clear advice.
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