Nourish Yourself. Empower Your Baby. Thrive Together.
Guiding you with the knowledge, confidence, and nourishment to create a thriving start for you and your baby.
I help in three ways...
Empowered Coaching for Moms
Personalized coaching to help mothers overcome burnout, nourish their bodies, and lead with confidence.
Mama's Daily Cup - Newsletter
Get expert tips on nutrition (for you and baby), self-care and lifestyle habits straight to your inbox.
Freeze-Dried Vegetable
Baby Food
Healthy, pure baby food made from 100% NZ vegetables for busy parents looking for simple, nutritious meals.
“You can’t pour from an empty cup.”
ABOUT US
Rising in a legacy of love.
Hi, I’m Dr. Jeanette Rapson, founder of Early Habits.
I’m here to support you, dear mama! My mission is to help you nourish both yourself and your little one with confidence, while creating a balanced, thriving family life. With a PhD in maternal and early life nutrition and as a New Zealand Registered Dietitian, I bring expert knowledge—but it’s my holistic approach that truly sets me apart.
I blend practical nutrition advice with mindset, meditation, creative art and self-care strategies, because motherhood isn’t just about feeding your baby—it’s about caring for YOU too. I’ve walked alongside many mothers, and I’m here to help you feel empowered, calm, and ready to tackle this beautiful journey, one nourishing habit at a time.
“Motherhood is a journey of transformation—when you nourish yourself, you empower your baby and create a thriving family. Together, we’ll build the habits that support your well-being and help you thrive.” — Dr. Jeanette Rapson, PhD
QUESTIONS?
Got a question? Let’s connect and explore how we support your journey toward nourishment, growth and empowerment. Your path to thriving begins here.