Nourish Yourself. Empower Baby. Thrive Together.

Personalized coaching and wholesome baby food for thriving mothers and their little ones.

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Personalised nutrition and wholesome baby food for thriving mothers and their little ones.

We help Mama in three ways...

Mama Nourish Coaching

For mums seeking expert guidance to nourish themselves and their babies.

Mama's Cup Newsletter

Get expert tips on nutrition, self-care, and lifestyle for you and baby.

100% NZ vegetable baby food for busy parents seeking simple, nutritious meals.

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"You cannot pour from an empty cup."

Rising in a legacy of love.

Hi, I’m Dr. Jeanette Rapson, founder of Early Habits.

I’m here to support amazing mums like you in nourishing both yourself and your little one with confidence. With a PhD in maternal nutrition and as a NZ Registered Dietitian, I mix practical nutrition advice with mindset, meditation, and self-care to help you thrive.

Motherhood isn’t just about feeding your baby—it’s about YOU too. Let’s make this beautiful journey feel empowering, calm, and full of love, one nourishing habit at a time.